The “I feel fat and ugly” thoughts are like a tape and it’s important to change this negative eating disorder thoughts to overcome the underlying belief. However, people without diabetes can get this type of hypoglycemia too. Thirdly- you may have a gallbladder problem. A single instance of dizziness after eating does not usually mean that a person has a serious medical condition. He asked me if I was vegetarian, and I gave the same answer I always had: "No, but I mostly eat that way." Often, it is the result of a normal bodily reaction to food entering the stomach. feeling numb, emotionally distanced, or apathetic while eating feeling guilty, depressed, or disgusted after overeating Read more: The best eating disorder blogs of the year » Others can help ... vegetables, fruits, and grains. When this occurs, it may cause an ischemic stroke, which can be life threatening. People with high blood pressure are more likely to develop this symptom because high blood pressure can cause hardening and blockages in the arteries. But i feel disgusted. Dizziness after eating is less common, but it can also occur. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Now I am making a bigger effort since that pretty much all I can eat with some exceptions (limited protein)! Remember, only eat when you feel hungry — and you probably don’t feel too peckish anyway after a day of eating heavy. Those meat-digesting enzymes were taking a break when you were vegetarian or vegan, and your body might need some help. or anything related to that. Eating smaller but more frequent meals. Learn more here. Eating anything high in trans fats can lead to nausea and vomiting. Remember, only eat when you feel hungry — and you probably don’t feel too peckish anyway after a day of eating heavy. why do i feel sick/disgusted after eating? Make your self-esteem contingent on inner, not outer, qualities. And from letting your emotions in. Sometimes after I overeat, I will try to reduce my caloric intake to almost nothing to compensate for the excess calories I’ve eaten. drink more water and eat more beetroot :) believe me! Feelings of guilt easily result in self-loathing, shame and hopelessness. The gallbladder is a pear-shaped organ located under the liver that stores bile, a fluid that helps the body break down fat in food. This information is extremely … Can you even name one animal that has a chin? If you’re trying to address specific patterns or behaviors around eating, you might feel anxious after slipping up. Managing and treating any chronic medical conditions, especially diabetes and high blood pressure. If you're feeling guilty after eating unhealthy food, after a cheat meal, or simply after eating too much, you've come to the right place. Sometimes, a person’s blood pressure drops suddenly after eating. The labels, diet rules, and compensating behaviors prevent you from asking for help. The rise in blood sugar after eating is why people who feel dizzy before eating often feel better afterward. That is exactly why you should do it. Slight variations lasting 30 minutes after eating are normal. Learn more about why this happens and how to prevent it. Why do I feel sleepy after eating— a common question among a majority of people. Aim. It was especially bothersome because I was bodybuilding. He is telling you to eat what HE deems as the right food, and you are giving in. Blood sugar usually rises after a meal. Related: 6 Signs Sugar is Ruining You & What To Do About It 3. I was severely constipated, had constant stomach cramps, severe bloating, every single time I ate I felt nauseous for WEEKS. People with diabetes who experience post-meal dizziness may need to adjust their medication or their eating schedule. Feeling full and bloated after eating is common every now and then, but always feeling gassy and uncomfortable after a meal could be a sign of a serious issue. A doctor can use tests to identify diabetes in people with the condition and prediabetes in those at risk. In people who only experience occasional blood pressure drops, drinking more water may help. Last medically reviewed on August 28, 2019, BistroMD provide fully cooked meals through a meal delivery service. Rarely, very low blood pressure can cut off blood supply to the brain. Drinking more water before meals and eating more frequent but smaller meals, for example, six small meals instead of three large ones, may also improve symptoms. When blood sugar drops following a … 5. As the others have said, seek out some qualified counseling, who know… it could be some forgotten tongue lashing you i don't have a eating disorder or anything like that, it just happens. Today since it's the 4th of July I ate for breakfast, a big bowl of Life cereal. Many people experience dizziness before a meal. These drives can be physical (from No. You can sign in to give your opinion on the answer. Whether you feel you’re an overeater or an emotional eater – It doesn't matter what you call it! I have never actually thrown up because of it, eating just makes me *want* to. I do feel some sort of aversion to any stimulative touch but not to the point of wanting to leave the bed straight after sex. I'm always amazed at how relieved I feel when my bed is made. You can develop food allergies even as an adult, and even to staples such as wheat and milk. Doing regular exercise, eating a balanced diet rich in a wide variety of nutrients, and maintaining a healthy weight can lower the risk of several conditions that may cause dizziness after eating. Guilt after eating leads to more uncomfortable feelings Eating disorders tend to make this even worse.