Steamed calamari also tastes scrumptious. Calorie Goal 1,856 cal. Fat 52g. View other nutritional values (such as Calories or Carbs) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. 10 rings. Get full nutrition facts and other common serving sizes of Baked or Broiled Calamari including 1 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Fried Calamari and other related foods. Daily Goals. 3 / 67g left. Raw Calamari Rings (Harvest of the Sea) Per 4 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 11.00g Nutrition Facts - Similar. 1 / 67g left. The total fat, saturated fat and other fats for a variety of types and serving sizes of Calamari is shown below. 1 order. Nutrients summary: 10g proteins (90%), 1g carbs (9%), 0g fats (0%). There are 15 calories in 1 piece of Baked or Broiled Calamari. 147 calories. One cup of steamed calamari contains a total of 128 calories of which 72% calories come from proteins, and 14% calories come from fat and carbohydrate each. Plan and manage your weekly and monthly meal plans using our calorie counter. High. 78 calories. Serving Size : 100 g. 278 Cal. 79 % 26g Carbs. Cholesterol 300g--/ 300g left. Nutritional Info. 3 oz. Calories in Calamari. Free online calorie counter and diet plan. How many calories in a Calamari? 1 order. Nutritional information for a variety of types and serving sizes of Calamari is shown below. Calories in Calamari. Cholesterol 300g--/ 300g left. 1520 calories. Nutrition Facts. Kailis Brothers - Crunchy Calamari Ring. 9 % 1g Protein. There are 225 calories in 100 g of Woolworths Crumbed Calamari. Sodium 1,727g. There are 26 calories in 1 ring (0.4 oz) of Fresh & Easy Breaded Calamari Rings. Fried Calamari Appetizers-Snacks - Division of University Housing 3 oz 276.0 calories 18.0 grams carbs 18.0 grams fat 9.0 grams protein 0.9 grams fiber 52.0 mg cholesterol 0 grams saturated fat 281.0 mg sodium 0 grams sugar 0 grams trans fat Popular types of Calamari. Calorie Goal 1,946 cal. 54 Cal. In a 1 piece or ring calamari ( 1 Piece Or Ring ) there are about 12 calories out of which 2 calories come from fat. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Overall Score. 573 / 2,300g left. Fitness Goals : Heart Healthy . Get full nutrition facts and other common serving sizes of Baked or Grilled Calamari including 1 oz and 100 g. The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 0.21 grams of fat. 21 % 7g Protein. 15 / 67g left. Calorie Goal 1,859 cal. Serving Size : 100 g. 144 Cal. Louwhiss - Breaded Calamari Ring Baked. 0 %--Fat. The secret to crispy deep-fried calamari is in the coating. Log food: Margaritaville Captain's Calamari Rings. In a 1 piece or ring calamari ( 1 Piece Or Ring ) there are about 12 calories out of which 2 calories come from fat. Home Foods. Foods. One oz of broiled or baked calamari has 31 calories, 100 grams contains 110 calories and one cup contains a total of 154 calories. Search for food. Daily Goals. Sodium 2,300g--/ 2,300g left. 278 / 2,000 cal left. Fat 66g. At 533.33 mg for every 200 calories, this specific food has an above average level of sodium (it has the same amt as foods like calzones, wraps and string cheese). Nutritional Info. The total fat content of 1 Piece Or Ring 1 piece or ring calamari is 0.21 g. Within the fat content, a 1 piece or ring calamari contains 0.06 g of saturated … Pacific West - Calamari Rings. How does this food fit into your daily goals? Sodium 1,810g. How does this food fit into your daily goals? Pacific West - Calamari Ring. How many calories are in 1 serving? There are 244 calories in 1 quarter packet (100 g) of I & J Lightly Crumbed Classic Calamari. 330 calories. Find nutrition facts for over 2,000,000 foods. 1.33% of your daily recommended intake will be filled by this specific serving size. Our Online Calorie Counter gives you full nutrition facts for all types of Calamari. 141 / 2,000 cal left. 100 % 1g Fat. Lose weight by tracking your caloric intake quickly and easily. https://www.allrecipes.com/recipe/9324/calamari-in-red-wine-and-tomato-sauce Find detailed calories information for Calamari including Popular Types of Calamari and Other Common Suggestions. Visit CalorieKing to see calorie count and nutrient data for all … 54 / 2,000 cal left. You'd need to walk 7 minutes to burn 26 calories. This specific food has less sodium than approximately 26 percent of all foods in our system. Serving Size : 100 gm. There are 12 calories in 1 piece of Fried Calamari. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? How many carbs are in 1 serving? View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. There are 15 calories in 1 piece of Baked or Grilled Calamari. Recipes. 100 % 14g Protein. 34 % 4g Carbs. Cholesterol 300g--/ 300g left. Get full nutrition facts for other Woolworths products and all your other favorite brands. There are 35 calories in 1 ounce of Fried Calamari. The total fat content of 1 Piece Or Ring 1 piece or ring calamari is 0.21 g. Within the fat content, a 1 piece or ring calamari contains 0.06 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Nutrition Facts. Calorie Breakdown: 16% fat, 33% carbs, 51% prot. Fitness Goals : Heart Healthy . There are 187 calories in 1 cup of Fried Calamari. Calorie breakdown: 16% fat, 33% carbs, 51% protein. 57 % 3g Fat. Calorie Goal 1,722 cal. Fat 67g--/ 67g left. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Home. Log Food. 141 Cal. Calories in Calamari based on the calories, fat, protein, carbs and other nutrition information submitted for Calamari. 50 % 15g Fat. Log Food. Serving Size : 1 ring. 490 / 2,300g left. 1 to 10 of 1005 for Calamari rings. 41 % 28g Carbs. The favorite choice for the term "Calamari" is 1 piece of Fried Calamari which has about 12 calories. Log Food. 144 / 2,000 cal left. 9 % 6g Protein. You'd need to walk 68 minutes to burn 244 calories. Log food : Cheesecake Factory Fried Calamari Appetizer. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 300g--/ 300g left. 0 %--Carbs. Daily Goals. 1 pound squid, cleaned and sliced into rings 1 tablespoon garlic powder ½ tablespoon onion powder Daily Goals. Having a fair quantity of carbs with a carbs/calorie ratio of 51.11%, it is around the same amt as beer, wafers and chicken nuggets. 360 calories are in 1 serving - it has approximately the same degree of calories as 14.03 oz perch fish, 24.0 oz cod fillets, and 0.71 lbs of spiny lobster. Fat(g) Carbs(g) Prot(g) Calories. Log food: Mixed Species Squid Raw. Nutritional Info. There are 40 calories in 1 100g of Town Dock - Calamari Rings (Julia's Net Carbs). There are 78 calories in 1 serving (100 g) of Squid / Calamari, raw. Calorie Breakdown: 16% fat, 33% carbs, 51% prot. Calories in Fried Calamari based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Calamari. Log Food. Full nutritional breakdown of the calories in Sauteed squid (1 serving = 140 g) based on the calories and nutrition in each ingredient, including Squid, raw and the other ingredients in this recipe. Log food: Olive Garden Calamari Sampler portion. See how many calories in 0.1 kg (0.22 lbs) of ITALIAN BREADED CALAMARI RINGS, UPC: 025753038476 Nutrition Facts. 220 calories. Nutritional Info. Sodium 2,300g--/ 2,300g left. Fat 64g. You'd need to walk 22 minutes to burn 78 calories.