This soup can be prepared with Ugwu leaves, water leaves or spinach. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Stir the soup very well and allow it to simmer for about three minutes. Edikaikong is a delicious Nigerian delicacy that originated from Akwa Ibom state. If you don't have water leaves, use 250 grams (8.8 oz) of lamb's leg lettuce instead. Take out the meat. How to make Edikang ikong. So, real quick, let's move on to the necessary ingredients that you need to … This soup is a calabar soup. Get rid of any fat trimmings and other scraps. It is also known as Edikang Ikong soup. It is common for Nigerians to request this soup recipe after a bout of illness as we trust it to replenish whatever was lost during the sickness. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. This gives it … When the meat is properly steamed with only just a bit of juice left, then add the water leave. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. Please consider making a contribution to wikiHow today. Your Edikaikong soup is ready to be served with your favourite solid meal, be it Eba, Wheat, Semo, Pounded yam or Fufu. Stir the contents of the pot very well and turn off the heat. If you can't find pumpkin leaves, thaw 1 kilogram (2.2 lb) of frozen spinach. Water leaf is basically called that due to its water content. Step 1. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup… Leave it to simmer for 5 minutes. I learnt the soup … However, Pumpkin and water leaves are great sources of vitamins and minerals. Edikang Ikong (Edikaikong) soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat.Learn how to make this rich tasty soup. Gbegiri. This article has been viewed 3,488 times. wikiHow is where trusted research and expert knowledge come together. Interestingly, edikaikong soup is my debut meal to the South-south dishes. If you don't have water leaves, this is where you add in your lamb's leg lettuce instead. Wash, drain and slice the vegetables into tiny pieces. All rights reserved. Now to cook the Edikang Ikong Soup…. You can have edikaikong soup (vegetable soup) using 10 ingredients and 4 steps. The exact size of the pieces doesn't matter, but something the size of your thumb would be good. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. Plan on using more crayfish later in order to make up for any lost flavor. Try intermittent fasting instead. For example, with Tefal BL841140 Step 2. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. By using our site, you agree to our. I eventually met a female friend (who I would rather say has a PhD in preparing edikaikong) and this recipe is the award winning one out of all I have come across. The Owo soup recipe origin has not been clearly defined; because there has always been a loggerhead between the Urhobo people of Delta State and the Bini people in Edo State. The soup is usually prepared using a number of vegetables and natural ingredients. This will be really delicious. http://www.allnigerianrecipes.com/soups/edikaikong-soup.html, http://dooneyskitchen.com/edikaikong-a-traditional-calabar-recipe/, https://www.thekitchn.com/5-mistakes-to-avoid-when-making-beef-stew-tips-from-the-kitchn-214917, http://www.stilltasty.com/fooditems/index/16499, Please consider supporting our work with a contribution to wikiHow. Edikaikong soup is prepared with pumpkin and water leaves. You may have to cook for less time at this stage so that the water leaves are not over-cooked. The palm oil serves as the liquid in the Edikang Ikong soup. Add a cooking spoon or two of Palm oil into your pot of meat, let it boil till the Palm Oil dissolves into the stock then add the blended pepper and let it dissolve too. Simmer everything in a little amount of water. var sc_invisible=0; Egusi Soup. See this 5 delicious types of soup … If you live outside of Nigeria, you may have troubles finding some of the ingredients. Remove the pot of soup from the heat and leave it to cool. How to Cook Edikang Ikong Soup [Video] Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. Most likely, you have used too much beef stock. Your Edikaikong soup is ready to be served with your favourite solid meal, be it Eba, Wheat, Semo, Pounded yam or Fufu. This will help give you more flavor. The Yoruba part of me loves this soup hot, so I tend to add 2 cooking spoons of pepper. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Learn more... Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. It is eaten all over the country but it originated from the Southern part of Nigeria precisely Cross River State. Check an African grocery that sells in Nigerian food. Simmer everything in a little amount of water. Most nigerians make more edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. But you don't not need to be in a state of convalescence to enjoy this wholesome Nigerian food recipe. The name edikaikong simply translates to "vegetable soup". Watch the video below for how I used these alternative vegetables to prepare Edikang Ikong soup. Some persons like to eat this delicacy with rice. Ewedu. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. And here is how to make Nigerian popular vegetable soup edikaikong. Add the pumpkin leaves (Ugu) to the soup. Make sure the meat stock is almost Dried...we don't need water in the soup, cause the water leaves and palm will generate stock for the soup. In a pot, add little water and bring the beef, ponmo and shaki to cook with dry fish, onion and bouillon cubes. The ingredients needed to make Edikaikong soup (vegetable soup): {Get of water leaf. Stir the soup and taste for salt and other seasonings, if it is not enough, adjust them; Put off the heat and serve your edikaikong soup with fufu, semolina, alebo, eba (garri), etc. For mine, I’m gonna make it a little bit tasty. However, there is a slight difference on how to make Benin Owo soup from that of Urhobo/Itsekiri Owo soup. This setup will allow the pumpkin leaves or spinach to drain while you prepare the rest of the soup. Add some ground crayfish and a … (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Edikaikong soup is one of the richest vegetable soups in Nigeria. Wash, pick and cut the Lamb's Lettuce into tiny pieces. Stir and allow to stew uncovered on medium heat for 10 minutes. The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group - the Efiks. How much ground crayfish and pepper you add is up to you. For a richer flavor, rinse 1 cup (145 g) of whole crayfish, then blend it with 1 to 2 tablespoons (15 to 30 mL) of water. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Here are all the ingredients for making the Nigerian Edikaikong soup, you can use any quantity of your choice depending on how much people you want to feed. However, Pumpkin and water leaves are great sources of vitamins and minerals. Some persons like to eat this delicacy with rice. * Place the assorted meat and stock fish in the pot , add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). Here is how you can achieve that. Cut the Kanda into small pieces. To get started with this recipe, we must first prepare a few ingredients. Cover the pot and leave to stand for about 5 minutes. Add all the ingredients including the palm oil and let it cook well. Bitter leaves Soup. References. The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria.It is a general Advertise Here | Privacy Policy | Disclaimer, 250g lamb's lettuce (canonigos in Spanish). How to cook Edikaikong soup in 6 easy steps. Most Nigerians make more Edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Please avoid cooking with … Clean the periwinkles, dried fish and stock fish and set aside. See more ideas about nigerian food, vegetable soup, food. Notes . Don't add the pumpkin leaves yet. Uha soup. Wash and slice the onions as well and keep aside. Add the periwinkle and water leaves and leave to cook for another 5 minutes. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe The name edikaikong simply translates to "vegetable soup". It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. For example, with Tefal BL841140 Please consider making a contribution to wikiHow today. How to prepare edikaikong soup. Boil all the meats and the stockfish. But with the arrival of COVID-19, the stakes are higher than ever. Here is how you can achieve that. Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Edikaikong Soup Hello everybody, hope you are having an amazing day today. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Edikaikong Soup Hello everybody, hope you are having an amazing day today. There are 21 references cited in this article, which can be found at the bottom of the page. Every dollar contributed enables us to keep providing high-quality how-to help to people like you. Discard the excess stock or save it for another recipe. Method. Edikaikong Soup is one of the most favored of recent trending meals on earth. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. Preparation For Edikaikong Soup Wash the vegetables clean and chop into tiny then set aside. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. So be careful with the timing and better use some soup maker. Add the periwinkle and water leaves and leave to cook for another 5 minutes. By signing up you are agreeing to receive emails according to our privacy policy. This may take up to 2 hours, depending on the type of meat that you are using as well as the size of the pieces. The ingredients needed to make Edikaikong soup (vegetable soup): {Get of water leaf. This gives it a very natural and unique taste. Edikaikong-soup-recipe is well sort after. 1. Any wonder? The last thing that should go in the pot is the ikong (the pumpkin leaves). Names of Nigerian soups. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. I learnt the soup years ago from a god-mother. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Best Nigerian food Recipes,how to cook Nigerian Jollof rice,how to cook Ghanaian jollof rice,how to cook Nigerian food,how to cook Ghanaian dishes,Nigerian food The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. Edikaikong is NOT a watery soup. So, real quick, let's move on to the necessary ingredients that you need to achieve that picture up there. After 10 … Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. How to prepare edikaikong soup. Serving : Enjoy your homemade Edikaikong soup with fufu, eba or semolina. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. To get started with this recipe, we must first prepare a few ingredients. We have different types of soup and they are all very delicious, but in this article you will see 5 delicious types of soup. Stir the soup very well and allow it to simmer for about three minutes. Thanks to all authors for creating a page that has been read 3,488 times. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. Most likely, you have used too much beef stock. Interestingly, edikaikong soup is my debut meal to the South-south dishes. Step 1. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. You should try as much as possible to make it the only liquid in the soup. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Edikaikong Soup is one of the most favored of recent trending meals on earth. Remove the pot of soup from the heat and leave it to cool. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. It is simple, it is quick, it tastes yummy. They are more tender than the water leaves and require a shorter cooking time. How to Prepare Edikaikong Soup. How to cook Edikaikong soup in 6 easy steps. Add a cooking spoon or two of Palm oil into your pot of meat, let it boil till the Palm Oil dissolves into the stock then add the blended Rodo and let it dissolve too. Click the link below or do a search on YouTube for Ify's Kitchen Edikaikong soup (please watch other videos from there). Add this into the soup. To all 'EFO' famz, how excited you gonna be reading through this Recipe. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. It is highly nutritious and taste amazing. Slow down on the addition of liquid/stock or you would end up with waterleaf soup (obe gbure, pade mi ni’gunpa) which is not too bad if you ask me but that is not what you want if you … These 5 delicious types of soup can make you lick your fingers and ask for more, and they can also be eaten with semo, garri, fufu, pounded yam and many others. Add them when the written recipe requires you to add water leaves. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Enjoy your sweet soup! Wash and cut the assorted meat in … Yesterday, I felt like, ok, let me think of some soup that you might want to learn how to make and Edikaikong pops up in my head. % of people told us that this article helped them. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. Cover with lid and cook on medium heat until tender and well done. Today, we’re going to prepare a distinctive dish, edikaikong soup. Add the pumpkin leaves (Ugu) to the soup. Please consider supporting our work with a contribution to wikiHow. Also, add salt to taste. You can use more or less of a certain ingredient based on your personal tastes, but the key thing to remember is that Edikang Ikong is not supposed to be watery! Today, we’re going to prepare a distinctive dish, edikaikong soup. Now add the pumpkin leaves and salt to taste. It is also known as Edikang Ikong soup. You can have edikaikong soup (vegetable soup) using 10 ingredients and 4 steps. It is meant to be thick. You'll be cooking them at different times. var sc_text=2; Copyright © 2021. 4. If the soup is still not salty enough, consider adding more crayfish instead. Yesterday, I felt like, ok, let me think of some soup that you might want to learn how to make and Edikaikong pops up in my head. Edikaikong is NOT a watery soup. Cover and leave for extra 10 minutes and your Edikaikong is done This soup can be merged with almost any type of food from rice to traditional dishes like pounded yam, starch, FUFU etc I hope you give this lovely soup a trial and let me know the outcome. Do not add them to the pumpkin leaves. We've been helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade. Water leaf is basically called that due to its water content. All Nigerian Recipes. You can leave the onions and stock cubes out. The soup is usually prepared using a number of vegetables and natural ingredients. The Yoruba part of me loves this soup hot, so I tend to add 2 cooking spoons of pepper. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. This delicacy will definitely make you keep begging for more. It is very delicious and filled with vitamins and nutrients. The Nigerian edikaikong Soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. You should try as much as possible to make it the only liquid in the soup. It will give you the water you need in the soup. You can also omit the kanda and just use a combination of beef, goat, saki, and cow leg. We use cookies to make wikiHow great. Okra soup. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe This soup is native to the efiks, people from cross river state. How To Make The Nigerian Edikaikong Soup (A Classic Vegetable Soup) January 20, 2019 Chef Wale Recipes 5 comments “Note that purchase through this blog will help serve you better and grow us at NO additional cost to you” I’m very happy I could write about this soup because it’s one of my favorite soup. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. Directions for making the Edikang Ikong Soup Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. Steps on how to prepare edikan ikong soup After all the above preparation have been carried out, add the shredded water leaves into the pot containing the meat, measure 3 spoons of palm oil and add too. Step 2. Cut the beef, ponmo and shaki into cubes. If you are on the metric system, use a 240-mL cup to measure the periwinkles out by volume rather than by weight. The only downside to this soup is that it loses its nutritional value when refrigerated over a long period of time. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Overcooking your vegetables doesn’t only make it overly soft; it also makes it lose its nutritional value. Overcooking your vegetables doesn’t only make it overly soft; it also makes it lose its nutritional value. Easy steps to prepare edikaikong soup. Please dont add water to the soup. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. . Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. The palm oil serves as the liquid in the Edikang Ikong soup. The shredded fish and pomo will help soften the seafood and give it a smoky flavor. It is simple, it is quick, it tastes yummy. It also makes it a very healthy and nourishing meal. wikiHow's. var sc_security="9d00c268"; One of my favorites food recipes. Serving Enjoy your homemade Edikaikong soup with fufu, eba or semolina. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Highly nutritious and very delicious. The word Edikaikong is an Efik way of saying vegetable soup. Wash and cut the pumpkin and water leaves into tiny pieces. So be careful with the timing and better use some soup maker. Literarily translated, Edikaikong simply means vegetable soup and I must say, a very delicious one at that. Last Updated: September 6, 2019 Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. Efo Riro. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Notes . Put them in separate sieves to drain out all the water as much as possible. Edikiakong soup is an African vegetable soup traditionally prepared with sliced fluted pumpkin (ugu) leaves mixed with water leaves, an assorted selection of meat, stockfish, edible periwinkle, palm oil, and .Fresh fish and prawns are sometimes included where available. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery … When the meats are almost done, place your cut smoked fish and pomo into the same pot. Edikaikong soup is a very good meal for persons recovering from bouts of illnesses; that is, convalescents. Also, add salt to taste. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. There should be as little water as possible in the pot when the meat and fish are done. One of my favorites food recipes. After my first taste of edikaikong soup, I had to make researches on how to cook this meal but I ran into different faulty recipes. So, you boil your meat, till most of the stock has been absorbed into the meat. If you cannot make Edikaikong, just run to my YouTube channel now and change your story for I have just uploaded a very detailed video for your viewing pleasure. The name edikaikong simply translates to “vegetable soup” I make more of this soup more often than every Highly nutritious and very delicious. There are lots of variations for the soup. Edikaikong soup is prepared with pumpkin and water leaves. Set aside. To cook egusi soup, start by making the egusi paste. This soup is a calabar soup. Add the periwinkle and waterleaf, and stir. Dieting is the WORST. For mine, I’m gonna make it a little bit tasty. This will be really delicious. For example, some people choose to add onions, while others choose to omit them. Boil all the meats and the stockfish. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Include your email address to get a message when this question is answered. If you're using frozen spinach, chop the spinach into smaller pieces as well. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Before the stock Dried out completely, Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria.
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