Amy Cates is an award-winning writer and journalist whose byline has appeared in national, regional and local magazines and newspapers. Bulking agents may be soluble, such as psyllium (Metamucil), or insoluble, such as bran, methylcellulose (Citrucel), and polycarbophil (Fibercon⦠Lubricant Laxatives. From individual vitamins to recipes designed for specific health complaints, Swanson has a capsule suitable for every possible need. Metamucil contains 100 percent natural fiber which is helpful in relieving occasional constipation 1. There is also no proof that it will result in ⦠it also helps lower cholesterol, which can limit the risk of developing heart disease. Both supplements are safe, but you should read reviews before taking Benefiber if you are gluten-intolerant. Read more about fiber supplements here. She holds a B.A. Brand names include Metamucil, Fiberall, Hydrocil, Konsyl, and Serutan. Benefiber vs. Metamucil. Milk of Magnesia is a household name as an OTC drug for constipation, and works gently. Patients taking Metamucil capsules should drink eight ounces of liquid with each dose 2. Laxatives can also help with constipation, but ⦠This prompts normal contraction of the intestinal muscles to stimulate bowel movements. There is also no proof that it will result in any changes to how the body metabolizes food. As the psyllium swells, bulk forms and helps relieve constipation. It contains polyethylene glycol 3350, which also comes as store-branded generic products. Cates is currently completing her master's degree in English. Side effects may occur, including abdominal bloating. If symptoms of constipation linger past seven days, however, see a physician. Loose stools are a primary IBS symptom for individuals who have diarrhea-predominant IBS (IBS-D) and an intermittent symptom for those who have IBS-alternating type. Some of the most popular brand names for laxatives are Metamucil, Fibercon and Citrucel. Diarrhea could also result, leading to dehydration. Metamucil contains psyllium husk, which is not absorbed by the body and acts as a natural laxative 2. According to Metamucil.com. This type of laxative adds moisture to stool, allowing it to slide through the digestive tract with ease. These are bulk-fiber products. It is also used in some instances as part of a weight loss program. Fiber is also available over the counter in calcium polycarbophil (Equalactin, Fibercon), methylcellulose fiber , psyllium (Fiber-Lax. FiberCon; Metamucil; Oral stool softeners. You can look for sugar-free (artificially sweetened) and lower-sugar options, though. Miralax should be taken daily 1. Before choosing a laxative or fiber therapy, patients should consult with their physician. Cosmetic Dentistry. Not only will these options not help with opioid induced constipation (because opioids prevent peristalsis) but they may result in worse abdominal pain. Examples of bulk-forming laxatives include the natural laxative psyllium husk (Metamucil), methylcellulose (Citrucel), wheat dextrin (Benefiber) and calcium polycarbophil (FiberCon). Miralax can be taken daily, but is not recommended for ⦠Taking more than the recommended dosage can ultimately result in a vitamin deficiency. Swanson produce a wide variety of supplements to support good health, weight loss and beauty. He holds a Bachelor of Science in marketing from York College of Pennsylvania. Her clients have included national consumer and trade publications, as well as corporate and nonprofit organizations. Metamucil is a supplement that's often used to treat constipation and support regularity. Metamucil is another popular brand of psyllium husk fiber, but itâs quite high in sugar. Are you looking for a laxative or a fiber supplement? Miralax can be taken daily, but is not recommended for long-term use 1. Learn More. The product may help to curb appetite when taken just before a meal. // Leaf Group Lifestyle. Bulk forming agents include psyllium, Metamucil, Citrucel, or Fibercon. in English, with master's coursework in journalism. The powder dissolves in any beverage. Capsules can also be taken up to three or four times a day as fiber therapy. Despite some of the claims, there is no concrete evidence showing that Metamucil reduces body fat or is effective for weight loss over the long haul. Copyright © 2021 Leaf Group Ltd., all rights reserved. Methylcellulose . Metamucil is easy to take. Miralax, also known as polyethylene glycol 3350, treats constipation by drawing water into the colon 1. Its side effects include; gas, bloating growth and increased constipation if a person fails to take enough water. This product is calcium and some other ingredients in pill form. According to ObesityCures.com, Metamucil is just as effective as more expensive weight loss supplements like FiberThin and ZetaCap. Miralax is the first prescription laxative to be available over-the-counter in 30 years 1. Natural stool softeners Share on Pinterest Prunes contain soluble and insoluble fiber. You can try Benefiber vs. Metamucil. MiraLAX is a brand-name, over-the-counter product thatâs typically used to treat short-term constipation. Constipation is a common problem that can be treated at home with changes to your diet and exercise. While they differ in their ingredient composition, they contain natural fiber, which is also soluble. Metamucil is a common over-the-counter dietary supplement often used to prevent or relieve occasional constipation 1. Compare the ingredients of this product, and metamucil (or the equate equivalent). Taken orally, stool softeners work like the name implies â they make hard stools softer and easier to pass with less strain. Two well-known products–Metamucil and Miralax–can relieve symptoms of constipation and provide other benefits as well 12. Metamucil can be used as fiber therapy or as a laxative 2. Fiber-based laxatives, including Fibercon and Metamucil, can take 12 to 72 hours. This non-allergenic, non-fermentable fiber is created from the cell walls of plants. People who abuse Metamucil or any other laxative may become psychologically dependent on the product. The Metamucil products are also relatively inexpensive. While Metamucil is safe when used as directed, as with any medication, improper use can lead to other medical issues. Some dieters claim that Metamucil is effective as a weight loss supplement 1. Metamucil is also available without prescription 2. Despite some of the claims, there is no concrete evidence showing that Metamucil reduces body fat or is effective for weight loss over the long haul. Konsyl , Metamucil ), and wheat dextrin ( Benefiber ). Over-the-counter remedies for constipation vary in content and in the way they work. It comes in a variety of forms, including powder, tablets, and wafers. Metamucil should be mixed with eight ounces of a beverage and can be taken up to three times a day 2. If symptoms of constipation linger past seven days, however, see a physician. Copyright © 2021 Leaf Group Ltd., all rights reserved. Other brands include Colace, which is a stool softener. Chris Joseph writes for websites and online publications, covering business and technology. Miralax's ability to draw water into the colon helps ease bowel movements without some of the side effects commonly associated with laxatives 1. Oral bulk formers. Learn More. FiberCon Vs. Metamucil. Metamucil: 51% Benefiber: 25% FiberCon: 9% Citrucel: 6% Fiber Choice: 4% Konsyl: 2% Phillips' Fiber Good: 2% Vitafusion Fiber Well: 1% . This product contains Calcium Polycarbophil 625 Mg Equivalent to 500 Mg Polycarbophil Bulk-Forming Laxative Where as, last I checked, the equate "bulk forming" fiber/powder is some husk/fiber. FiberCon Vs. Metamucil. These act to increase stool bulk and stimulate peristalsisâmovements that push stuff through the colon. Typically these loose stools are associated with abdominal pain that improves with bowel movements, diarrhea urgency, and, at its worst, bathroom accidents (fecal incontinence).. With these symptoms, ⦠Metamucil can be used as fiber therapy or as a laxative 2. In rare cases, severe side effects may be present, such as an allergic reaction, such as a rash, tightness in the chest, difficulty swallowing or vomiting. The psyllium husk in Metamucil works without the addition of stimulants 2. The powder comes in a variety of flavors, including orange, pink lemonade and berry, and is mixed with water by the user. The powder comes in a variety of flavors, including orange, pink lemonade and berry, and is mixed with water by the user. // Leaf Group Lifestyle, Metamucil: Metamucil Fiber Supplement FAQ. Some people who take Metamucil for weight loss may be tempted to take excess amounts in an effort to speed the process. (Benefiber, Citrucel, Fibercon and Metamucil) They work by absorbing water to form soft, bulky stool.
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