To see the working of chai tea, you need to know how cancer work. Against depression, chai tea is quite beneficial. Some of the side effects of chai tea have been mentioned below: Itâs no hidden fact that chai tea contains caffeine in it. Both of these ways are used in this article to get a better overview. There is more evidence that ginger has anti-inflammatory properties. For example, if it is written in the ingredients that you need to take sugar; you can go for other sweeteners like vanilla or honey. Also, according to the Worldâs Healthiest Foods website, ginger is quite helpful for digestion. Special Precautions & ⦠Chai is one of the most beloved beverages in the world. Published Date: November 11, 2020 11:42 AM IST. Calcium, protein, vitamin A, iron and calories are supplemented by the addition of milk. Research has supported that black tea is helpful against certain kinds of cancer (1). Hormonal effectsâ 3. Also, one should not drink this tea in excessive quantity due to caffeine contained in Chai tea, which may have some negative effects on our health. Also, cardamom present in chai tea is quite beneficial and has many antioxidant properties. As an example, consider the Kashmiri chai tea. Now, after turning the heat off, add tea leaves in the boiled water. Your blood clotting time, known as the international normalized ratio, or INR, is used to monitor warfarinâs ⦠You can have chia without the black tea and still get the benefits it offers. Copyright © 2021. Depressionâ 11. âChaiâ is the Hindi word for âteaâ, which the Indians derived from âchaâ, the Chinese word for âtea.â Chai is a popular beverage and drinking it is an integral part of Indian culture. When the herbs and spices are mixed with black tea, masala chai is formed. Also, in different regions, the composition of the spices might be different. This drink is colored and made in India first. Too much caffeine also leads to migraines and lack of sleep. Do you like Chai tea? Some of them are expensive and cheap. According to me, it doesnât matter which tea you consume; you will get the benefits. In some backward areas of India, jaggery (rough dark brown sugar) is also used as a sweetener. In large quantities, it can also cause gastrointestinal distress, constipation , and may worsen nervous disorders . It will increase the number of acid inside the stomach if consume with empty stomach. 1. Also, you need to know that there are many kinds of cinnamon. In a few years, the chai tea became popular all over the Great Britain. You should try every one of them and decide the best for yourself. Arrives the glorious winters and the tea consumption exceeds by two folds. Symptoms include skin rashes, itching and swelling, tightness in the chest and difficulty in breathing. Although bergamot tea does not have too much caffeine in it, drinking too much can cause a tense and anxious mood. Some of the major benefits of ginger include its benefit in reducing the inflammation in the body and strengthening the immune system. Can trigger anxiety and stress: Tea leaves contain caffeine which also impacts our mood if overconsumed. Helping the body against different respiratory diseases, and enabling good circulation of blood throughout the body are some benefits of chai tea. Due to the lowering of bad cholesterol and maintenance of the levels of high cholesterol, this usually happens. Now that you know about the benefits and side effects of chai tea, it is a good idea to know about the preparation of chai tea. The cancer is fought due to the presence of phytochemicals and antioxidants present in chai tea. For some people, drinking chai tea in large amount may lead to elevated blood pressure, constipation, and gastrointestinal distress. Tests and case studies for medical students. Diarrhoeaâ 8. Also, another side effect of chai tea is that it can interact with different drugs. But did you know consuming too much tea can have its side-effects too? Tea can cause constipation: A chemical present in the tea called Theophylline can have a negative effect on your digestive system which can lead to constipation. Now take out the string of cloves, and cinnamon and also take out tea leaves. A caffeine might affected people with sensitive problems of gastroenteritis. The other way is to state the health benefits of chai tea in general. Black tea contains caffeine. Different spices in chai tea reduce the blood pressure which in turn decreases the risks of cardiovascular diseases. Sleep disorder and diuretic effect: Tea is rich in caffeine which can lead to a diuretic effect if one exceeds their consumption. Coriander, rose flavor, chilli, cumin and nutmeg are some other spices. Preparing chai tea is quite simple and easy. The immune system is also strengthened by cardamom. Cinnamon also has antibacterial and antioxidant properties. This is how important the normal functioning of digestive system is. Digestion is aided by chai tea. The damage to the cells and tissues is prevented due to piperine, the antioxidant which is present in black pepper. In some Arabian countries, âKark chaiâ is the term used for chai tea. In rare cases, the blood pressure of a person can be raised by excessive caffeine consumption. Now there are two methods of stating the benefits of chai tea. How about its health benefits and side effects. A bit background of chai tea should be necessary to know about chai tea. So, if you take several medications, it is a good idea to consult your doctor. The first thing which you need to know is that it isnât necessary that you add each and every ingredient into the tea. Many of us start our day with tea as it helps in clear bowel movement but consuming a lot of it can lead you to constipation. You can also go decaffeinated chai to avoid caffeine. In some other areas, some spices are avoided at all costs. The most commonly used sweeteners present in chai tea are honey, syrup, sugar, brown sugar, coconut sugar, palm sugar etc. Health Benefits of Chai Tea â Chai tea is a traditional Indian beverage. For metabolism, black pepper is quite helpful. If we cross the language barrier, chai tea is just a repetition of words. This may occur as a result of excess intake or allergic reactions. This means that, whatever the brand of chai tea is, these base species are always used. Different inflammatory conditions can be treated due to the presence of ginger in chai tea. Even though bergamot tea has been researched to have many health benefits, it has some side effects too. This tea is widely used in India for making chai tea, due to its cost effectiveness. This is done by the ârebel cellsâ in the body, which keep on growing. May interact with certain drugs. Basically cancer spreads by damaging the healthy cells and DNA. When black pepper enters the system, it helps the pancreas in the secretion of certain enzymes, which fastens the whole process of digestion of the foods which take time to digest like fats. Mouth inflammationâ 13. There are 100 mg of caffeine in 16 oz chai tea. Different types of cancer like stomach and bowel cancer can be prevented by chai tea when it is consumed on daily basis. As Healthline highlighted, that's roughly the same amount of ginger in a cup of chai tea. Some common ingredients in all are ginger, cinnamon, black tea, clove, fennel, black pepper, sweetener and milk. Mentioned below, are some spices used in chai tea: The base of tea â As a base tea, usually Assam (a strong black tea) is used. However, when sweeteners like sugar and honey are added to chai tea, carbohydrates and calories are added to the body. Some research has also shown that cardamom has antioxidant properties present in it (2). If the caffeine content in chai tea is too much, dizziness, nausea and restlessness can be caused. Most of the studies into the health benefits and side effects of rooibos are carried out on animals, rather than humans, which isnât always accurate. 17 Side Effects Of Tea Tree Oil. Another powerful antioxidant is the ginger present in the tea. It can help fight the ulcer pain and aid in the digestion process. Black tea contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output, and may reduce the symptoms of Parkinson disease. Now let us move on to the general benefits of chai tea. Using milk â The use of buffalo milk for making chai tea is common in India. Other herbal teas also affect warfarin in your body. Are there any side effects? The simple answer to this question is yes. Cinnamon aids in digestion as it helps against diarrhea and nausea. Be it an Adrak wali chai, or Kali Mirch chai, or a masala chai, tea unites Indians and has a huge demand abroad too. Spices â Now let us look at the spices present in chai tea. If the caffeine content in chai tea is too much, dizziness, nausea and restlessness can be caused. Rooibos tea is caffeine-free, rich in antioxidants, and touted to provide numerous health benefits. Itâs no hidden fact that chai tea contains caffeine in it. There is an ongoing debate about whether caffeinated tea has more benefits or decaffeinated tea. The caffeine makes a person active and full of energy. Muscle issuesâ 14. You might be surprised to know that chai tea has the ability to fight cancer in the body. For example, gunpowder is generally used in Kashmiri chai tea. Chai tea contains ginger, which is well-known for its anti-nausea effects (17, 18).. Ginger seems especially effective at reducing nausea during pregnancy. It helps fight the symptoms of depression. Heartburn: The caffeine can lead to heartburn or can also aggravate acid reflux symptoms, as per Healthline. Caffeine in chai tea leads to insomnia, nausea, restlessness and dizziness. Side effects. Chai tea can also be made by people, as a home remedy, who have anxiety. Tea over the years has been used to cure a common cold or a slight fever. Also, instead of black tea, you can also try white tea or green tea. Different chai teas have different benefits. Other drug interactionsâ 16. Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, ⦠Nasal Polypsâ 12. As a caution, one can reduce the consumption of caffeinated chai tea or one can opt for decaffeinated chai tea. The main reason of the relieving of depression is due to the caffeine present in tea. By a combination of black peppercorn, cinnamon sticks, ground cloves and ginger, this tea is made. It can also cause sleep disorders. Avoid drinking the brand of chai tea which contains any of these herbs. I also caution anyone who is pregnant or breast-feeding to be conscious of caffeine intake. Other than ginger, the cloves present in chai tea also have anti-inflammatory properties. According to an article published in October 2010, the cinnamon in the chai tea also has anti-inflammatory properties. Â. After this, the tea is ready. For taste, add sugar or honey in it. So, the main thing you need to remember is that you should try different combinations for chai tea and come out with the best one. Because ginger is added to chai tea, the beverage is great at staving off nausea. There are numerous benefits of chai tea but the big question is whether there are any side effects associated with this kind of drink. That is probably the reason why ginger tea is so popular. Harm to earsâ 4. Rooibos tea, otherwise known as red bush tea has several benefits of which we all are aware of. In India, although many tea plants were grown, instead of a refreshment, tea was used as a medicine. Scalp issuesâ 7. So basically, chai tea was introduced as a rival ofChinese tea. See numbered references within the article. But there are some tips that you need to remember to get the most out of chai tea. Because chai, like other kinds of tea, is rich in antioxidants, you can bet it will have a powerful effect on fighting off the cellular changes that lead to ⦠These effects on the blood can be beneficial when the tea is consumed in moderation, but some people are more sensitive than others. In many States of India, to make chai, milk is mixed with black tea. 5. Allergiesâ 6. But, it has some side effects as well and the following article is meant to deal with those side effects. Caffeine has a mood-enhancing drug, which somehow triggers anxiety, caffeine disrupts sleep, and increases restlessness and heart rate too. However, most of these health claims lack scientific evidence and some side effects have been reported, although more research is required to prove those as well. x Masala tea prepared with black tea can cause side effects such as insomnia, nausea, and dizziness when consumed too much due to caffeine content. Medlicker.com - your free daily health information resource. Although it does not contain much caffeine compared to other teas, chai tea increases its ability to focus throughout the day. Keep reading to know about rooibos tea side effects. Acne: Proteins and fats present in milk can trigger hormonal production in the body leading to acne and pimples. Ginger has been praised due to its anti-inflammatory properties, in a paper recently published by Grzanna and his fellow scientists (5). The antioxidant properties of chai tea are also increased by the presence of black pepper in it. Caffeine side effects. Due to this, type 2 diabetes can easily be prevented. However, the main ingredient of chai tea which aids in digestion is black pepper. There is one thing that is important to mention here and it is that you should remember that this information isnât provided to you so that you eat excess of junk food. The article also provides a practical tip on how to actually make Chai tea at home. Indian chai, as you mention it is lot more to do about milk and sugar than tea, as the tea that is used in this concoction is usually the cheapest grade of tea dust. No fats, vitamins, carbohydrates, and calories are present in unsweetened chai tea. Even better, avoid sweeteners completely, and treat ⦠Our site uses cookies to provide services, personalize ads and analyze traffic. An article was recently published in the âJournal Of Medicinal Foodâ in 2005, the crux of which is that ginger is now-a-days being used as a replacement of anti-inflammatory drugs, due to its anti-inflammatory properties. Ginger and cardamom are the main base species. The ingredients in chai tea work together and increase the benefits of each other. Through this trade, Chinaâs economy boosted. Rooibos tea is very rich in antioxidants and many other active ingredients. Rooibos Tea Side Effects. The professor of pharmacy at Indiana University School Of Medicine, named Dr. James Klaunig has this to say with regards to the benefits of tea, âIf you take tea as a drink and donât take the individual supplements, you will get more benefits. There are 100 mg of caffeine in 16 oz chai tea. However, Britain made this tea popular by mixing it with local tea shops. Skin Irritationâ 5. Also due to much caffeine in the body, itâs difficult for a person to sleep (6). Viral and cancerous disease can also be prevented by the use of black tea, according to some research. You can add the ingredients of your own choice and add their quantities according to your taste. Side effects of Chamomile Tea may include skin rashes, thinning of blood and uneasiness. Breastfeeding and pregnant women should be careful while consuming chai tea because it contains many spices and herbs. Pregnancy or breastfeedingâ 15. Nonmelanoma skin cancer (a broader category of skin cancers in which different skin cancers are present) is also prevented due to the anti-oxidizing properties of cardamom. Ovarian cancer and colorectal cancer (also known as rectal cancer; involves the formation of cancerous cells in rectum or colon) can be treated by ginger. However, to make it more tasty, different flavors, powder and mixtures are added into it. There shouldnât be no confusion between black and green cardamom. While this might be true, mainly chai tea refers to a spiced tea. Some of the general benefits of chai tea have been mentioned below: There are many antioxidant properties of chai tea. Read more on Latest Lifestyle News on India.com. Iron deficiency can be caused in case a person consumes too much chai tea. The list below shows the possible interactions and precautions associated to taking this tea on a regular basis: 1. To keep the diabetes at bay, about two cups of daily chai tea intake is necessary. Having black tea isnât necessary in every version of chai tea. Don’t we all love a hot cup of tea especially in winters, it’s like a comforting hug in a cup. By using this site you agree. Cardiovascular diseases are prevented due to black tea. Adding sweetener â There are a number of sweeteners available in the market. Many inflammatory conditions such as arthritis and osteoarthritis can also be kept under control by the use of the ginger. Tips to Get Supple, Flawless And Healthy Skin, Coronavirus Vaccine: Home Remedies For Side-Effects, Singer Neeti Mohan Announces Pregnancy, Nihaar Pandya Kisses Baby Bump in an Adorable Post. Chamomile tea for babies is considered safe and soothing. It is advisable that during pregnancy, tea should not be consumed at all. It contains a chemical called oxalate which can damage the kidneys. Temperature or caffeine have no effect on the antioxidant properties of caffeine, according to Indiana University School of Medicine. Chai Tea Side Effects. You can do this by avoiding black tea and using green tea for making chai tea because black tea contains more caffeine than green tea. Also Read - Singer Neeti Mohan Announces Pregnancy, Nihaar Pandya Kisses Baby Bump in an Adorable Post. Unless you have allergies relating to the specific ingredients, drinking chai tea should not be a problem. Fennel is also beneficial for cancerous patients. The caffeine content in tea is more than in coffee. Later it became popular to the extent that it is the main drink of many tea shops around the world. Also Read - Tips to Get Supple, Flawless And Healthy Skin, Moderate tea consumption is a healthy choice but drinking too much tea can have its share of side-effects: Also Read - Coronavirus Vaccine: Home Remedies For Side-Effects, 1. It can lead to a miscarriage or a low infant birth weight. Rooibos is a healthy drink thatâs only dangerous to you in excessive amounts. The antioxidant properties of chai tea are increased due to presence of different spices like cardamom, black pepper and ginger. Pepper and spice are basically mixed for making green cardamom. Rooibos Tea Side Effects. For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Absorption of iron in the stomach becomes a tedious task when chai tea is consumed, due to the various compounds present in it (7). This tea is traditionally a mixture of brewed black tea with a dash of various spices and sweetened with sugar or honey and milk. There are no reported risks of using cardamom in cooking or any known adverse side effects. With the base spices, cloves, peppercorns, or cinnamon can be added. While this difference may sound subtle, it can yield some different results in terms of consistency, taste, and even health benefits. 3. Using cardamom as a spice and flavor agent is safe for most people. It is only here to inform you about the benefits of chai tea. Chai tea is used by Indians because of its benefits. Some ingredients along with their benefits, have been mentioned below: Black tea is quite beneficial as there are a number of antioxidants present in it. To make chai tea, with the help of a string, attach cloves, cardamom and cinnamon with each other.
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